Private Pilates King's Cross, London
Clinically-informed sessions for injury, hypermobility, chronic pain, and women’s health,
led by a Registered Nurse.
I'm Natalia, a Registered Nurse and Polestar-certified Pilates instructor. I offer private, evidence-informed Reformer and mat sessions designed around your body,
not a generic class plan.
Whether you are recovering from injury,
managing a long-term condition,
or simply want to move better,
every session is built specifically for you.
Meet Natalia
My background in critical care and surgical nursing shapes everything I do as an instructor.
I understand pain, injury, and the body's healing process from a clinical perspective, which means I can work safely and knowledgeably with people that many fitness spaces struggle to support.
After recovering from a lower back injury myself, I found Pilates and never looked back.
I now combine that personal experience with my clinical training to offer sessions that are safe, deeply personalised, and
genuinely effective.
Not sure if Pilates is right for your condition?
I specialise in working with clients who have been told their needs are too complex for a standard class.
If any of the following applies to you, you are exactly who I work with:
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Hypermobility and Hypermobile Ehlers-Danlos Syndrome (hEDS)
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Chronic and acute pain, including back, hip, and joint pain
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Musculoskeletal injuries and post-surgical recovery
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Pre and postnatal Pilates
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Perimenopause and menopause
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Pelvic floor dysfunction and women's health concerns
